Zoodles With Raw Tomato Basil Sauce

Zoodles With Raw Tomato Basil Sauce

Zucchini calms the mind... just one more reason to swap out your pasta for noodles! Honesty time. I don't love zucchini noodles. I really want to, but I just don't. I know everyone, everywhere, is saying that noodles are a great substitute for spaghetti. Yeah, right....

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Sprouted Grain Chicken Cutlets

Sprouted Grain Chicken Cutlets

Seeds can be your best friend. Many of them are great for digestion and are considered longevity foods. This chicken's got a bunch of 'em... This is my number 1 go-to recipe. Everyone likes it. Everyone. Ok, well, not my vegetarian and vegan friends. But everyone...

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Buckwheat Sweet Potato Arugula Salad

Sweet potatoes are great for your digestive system! In my mind, the best salads have 5 components: fresh greens, something chewy and substantial, something sweet, something tangy, and something unexpected. This Buckwheat Sweet Potato Arugula Salad has got 'em all!...

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4 Ingredient Vegan Potato Salad

Potatoes can actually be great for your digestion... I have a fickle relationship with potatoes. Sometimes I love them and sometimes I hate them. Well, really, I always love the taste of them, but I don't always love the way my body reacts to them. That being said,...

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Roasted Turmeric Cod

Cod is good for your heart and low in calories! This recipe is idiot-proof. This is perfect for me because, even though I'm a chef, I love to make easy recipes. I learned many moons ago that I am incapable of having a glass of wine while I'm cooking because, well,...

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Cauliflower Chickpea Soup

Chickpeas can soothe irritability and boost your mood! This is one of my most-requested soup recipes (especially from my daughter -- it's her favorite). I first published this cauliflower chickpea soup recipe many years ago when I first started blogging. In fact, this...

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Broccoli Pizza Crust

Did you know that  eating broccoli can make you feel less irritable...? Pizza can be a girl's best friend. Yes, I said it. And I meant it. And no, you won't be the first non-believer. If I had a nickel for every person who thinks I can't make my favorite comfort foods...

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Blood Orange Salmon With Turnip Noodles

Salmon is especially great for women over 40... it nourishes the blood and yin, and can reduce intestinal inflammation... I think I'm pretty intuitive. So, the other day when I "felt" that people were craving a more substantial dinner than I've been providing lately,...

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Simple Fresh Vegetable Soup

This soup has lots of garlic and scallions to keep your immune system strong! This soup is dedicated to all of my over-40-women-friends... those of you who want all that you deserve: inner health, outer beauty, youthful insides and outsides, a healthy immune system,...

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Paleo Lemon Cookies

Lemon peels help detoxify your body and boost your immune system! These cookies are what I call a "pantry dessert". That means that I can whip it up without having to go to the store for anything. These paleo lemon cookies are made with a bunch of ingredients found in...

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About Me

My name is Stacey Isaacs. I’ve found my passion and that is: Wellness. I love to cook delicious, chef-quality food that’s good for you and easy to prepare. I combine my passion for cooking with my knowledge for whole-body-wellness by using foods, exercise, meditation, qi gong, herbs and acupuncture to heal the body, mind and spirit. I’m happy to share anything I know and all that I am still learning with anyone who is interested.

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