Kitchen of Youth Recipes

Regain Your Youth Through Foods

More Energy. Inner Health. Youthful Appearance. Reduced Stress.

Zoodles With Raw Tomato Basil Sauce

Zucchini calms the mind... just one more reason to swap out your pasta for noodles! Honesty time. I don't love zucchini noodles. I really want to, but I just don't. I know everyone, everywhere, is saying that noodles are a great substitute for spaghetti. Yeah, right....

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Sprouted Grain Chicken Cutlets

Seeds can be your best friend. Many of them are great for digestion and are considered longevity foods. This chicken's got a bunch of 'em... This is my number 1 go-to recipe. Everyone likes it. Everyone. Ok, well, not my vegetarian and vegan friends. But everyone...

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Buckwheat Sweet Potato Arugula Salad

Sweet potatoes are great for your digestive system! In my mind, the best salads have 5 components: fresh greens, something chewy and substantial, something sweet, something tangy, and something unexpected. This Buckwheat Sweet Potato Arugula Salad has got 'em all!...

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4 Ingredient Vegan Potato Salad

Potatoes can actually be great for your digestion... I have a fickle relationship with potatoes. Sometimes I love them and sometimes I hate them. Well, really, I always love the taste of them, but I don't always love the way my body reacts to them. That being said,...

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Roasted Turmeric Cod

Cod is good for your heart and low in calories! This recipe is idiot-proof. This is perfect for me because, even though I'm a chef, I love to make easy recipes. I learned many moons ago that I am incapable of having a glass of wine while I'm cooking because, well,...

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Cauliflower Chickpea Soup

Chickpeas can soothe irritability and boost your mood! This is one of my most-requested soup recipes (especially from my daughter -- it's her favorite). I first published this cauliflower chickpea soup recipe many years ago when I first started blogging. In fact, this...

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Broccoli Pizza Crust

Did you know that  eating broccoli can make you feel less irritable...? Pizza can be a girl's best friend. Yes, I said it. And I meant it. And no, you won't be the first non-believer. If I had a nickel for every person who thinks I can't make my favorite comfort foods...

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Blood Orange Salmon With Turnip Noodles

Salmon is especially great for women over 40... it nourishes the blood and yin, and can reduce intestinal inflammation... I think I'm pretty intuitive. So, the other day when I "felt" that people were craving a more substantial dinner than I've been providing lately,...

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Simple Fresh Vegetable Soup

This soup has lots of garlic and scallions to keep your immune system strong! This soup is dedicated to all of my over-40-women-friends... those of you who want all that you deserve: inner health, outer beauty, youthful insides and outsides, a healthy immune system,...

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Paleo Lemon Cookies

Lemon peels help detoxify your body and boost your immune system! These cookies are what I call a "pantry dessert". That means that I can whip it up without having to go to the store for anything. These paleo lemon cookies are made with a bunch of ingredients found in...

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Paleo Eggplant Meatballs

Here's a meatball that can reduce inflammation... really! Food in "ball" form is just fun. But, then again, I think finger food and appetizers just taste better than big portions of food. It just tastes does. It's like food on a stick -- when my kids were young, I'd...

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Slow Cooker Vegan Split Pea Soup

Green peas are good to keep you digestive system working properly... so, if hormones or menopause has been making you feel a little "sluggish", this is a great dish for you! I remember many years ago when all of these awesome soup spots opened up in Manhattan, and I...

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