Hot Chocolate Smoothie Bowl
…lot of things are my “favorites” but I really mean it this time… Many mornings I make a healthy superfoods packed shake for breakfast. I adjust the ingredients depending upon…
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Acai Bowl
/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance smoothie bowl, breakfast superfoods…favorite superfoods shake. I was excited to read this because, well, I just am a sucker for anyone’s superfoods shake (especially someone who looks like Gwyneth). So, I clicked on…
Blueberry Orange Chia Pudding
/3 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance make-ahead, superfoods, chia seeds breakfast, pudding, parfait…coconut milk, vanilla, maple syrup, chia seeds, maca root, and baobab. Shake, shake, shake… until it’s all combined really well. Put the blueberries and the orange flesh in a blender….
Turmeric Chia Pudding
/7 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance paleo, vegan, vegetarian, simple, overnight breakfast…the goji berries in it give it great extra flavor and texture. Have you made chia pudding before? It’s the easiest! Put the ingredients in a jar, shake it up,…
Birthday Cake Chia Pudding
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance breakfast, simple, vegan, vegetarian, paleo, make ahead, chia pudding recipe inspired by: [url href="http://www.paleocrumbs.com/2016/04/vanilla-birthday-cake-chia-pudding.html" target="_blank"]Paleo Crumbs[/url]…or delicious eggy type breakfast, but there’s absolutely no cooking involved. The only labor here comes when you have to shake the jar! I’ve always been a fan of chia…
Energy Boosting Red Smoothie
/3 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance smoothie, shake, beverage, superfoods vegan, vegetarian, paleo, whole30, gluten-free…to color red, I buy pre-roasted beets, I make Pomegranate Glazed Beets whenever I can, and now this beet powder is my favorite new addition to my shakes and smoothies….
How To Make Perfect Eggs Every Time
/0 Comments/in Blog Post…the pan. And use low heat. Shake the pan. Stir the eggs. Shake more. Stir more. For an omelet, you keep this up until the eggs are beginning to set…
Roasted Lemon Shrimp
/1 Comment/in Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Weight Management, Youthful Appearance seafood, shrimp American…yes, I did this at 8:00 in the morning, and it was done by the time I finished drinking my shake while catching up on my emails. I put them…
Matcha Chia Pudding
/8 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Inflammation, Weight Management, Youthful Appearance breakfast, make-ahead American, Asian…added to smoothies and shakes. They are really good for you because they are rich in omega-3 fatty acids, antioxidants and fiber. In Asian medicine, we use coconut to strengthen…
Orange Banana Smoothie
/0 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance Smoothie breakfast, snack…my Vitamix, and that’s really what sets this shake apart from so many others. Add when you add a few superfoods, the effect is amazing. The taste and the energy…